Gogo Squeez is a brand that produces applesauce pouches for children and adults alike. Its unique packaging and flavours have made it popular among those who are always on the go or need a quick snack fix. However, some have wondered if Gogo Squeez can be an excellent weight-loss option. In this article, we’ll explore the nutritional information of Gogo Squeez and discuss whether it can be a perfect addition to your weight loss journey.
What is Gogo Squeeze?
Gogo Squeez is a brand of applesauce pouches that are marketed towards children but are enjoyed by people of all ages. The bags come in various flavours, including apple, strawberry, banana, and peach. The packaging is designed to be convenient for on-the-go snacking, and the pouches are easy to open and consume without the need for utensils.
Nutritional Information of Gogo Squeez
Before determining if Gogo Squeez is good for weight loss, we need to examine its nutritional information. According to the Gogo Squeeze website, each pouch contains the following:
- 60 calories
- 0g fat
- 15g carbohydrates
- 12g sugar
- 0g protein
The sugar content of Gogo Squeez is relatively high, with each pouch containing 12g of sugar. However, this sugar naturally occurs in the fruit and does not contain added sugars. Additionally, Gogo Squeez has no fat or protein, making it a low-calorie snack.
Benefits of Gogo Squeez for Weight Loss
Now that we know the nutritional information of Gogo Squeez let’s discuss the benefits of incorporating it into your weight loss journey.
Low in Calories
As mentioned earlier, each pouch of Gogo Squeez contains only 60 calories. This makes it a low-calorie snack option that can be easily incorporated into your daily diet without exceeding your calorie limit.
Gogo Squeez is designed to be convenient for on-the-go snacking, making it an easy option for those who are always on the move. Its small size and easy-to-open packaging make it a great snack option for those who need a quick energy boost.
Gogo Squeez contains vitamins and minerals essential for overall health, including vitamin C, potassium, and fibre. These nutrients can help keep you full and satisfied, aiding in weight loss.
Drawbacks of Gogo Squeez for Weight Loss
While Gogo Squeez does have some benefits for weight loss, there are also some drawbacks to consider.
High in Sugar
As mentioned earlier, Gogo Squeez contains 12g of sugar per pouch. While this sugar naturally occurs in the fruit, it can still contribute to a high sugar intake if consumed excessively.
Lacks Protein and Fat
Gogo Squeez does not contain any protein or fat, which can make it less satisfying than other snack options. Protein and fat can help keep you full and satisfied, preventing overeating and aiding in weight loss.
In conclusion, Gogo Squeez can be a good option for weight loss if consumed in moderation. Its low-calorie, convenience, and nutrient content make it a great snack option for those on the go. However, its high sugar content and lack of protein and fat can make it less satisfying than other snack options. It’s essential to incorporate various foods into your diet, including fruits, vegetables, protein, and healthy fats, to ensure that you.