is puran poli healthy for weight loss?
Puran poli is a traditional Indian sweet flatbread with lentil or chana dal stuffing and wheat flour dough. It is a popular dish in many regions of India and is usually consumed during festivals or special occasions. However, many people are curious whether this delicious dish is suitable for weight loss.
What is puran poli, and how is it prepared?
Puran poli is a traditional Indian sweet flatbread that originated in Maharashtra. It is made with a stuffing of lentils or chana dal, jaggery or sugar, and spices, then enclosed in a dough made from wheat flour, oil, and water. The dough is rolled into thin circles, the stuffing is placed on top, and then the dough is wrapped around it to form a ball. The ball is then moved into a flat disc and cooked on a tava or griddle.
Nutritional information of puran poli Puran poli is high in carbohydrates, with around 50-60 grams per serving. It also contains a moderate amount of protein, fiber, and fat. The exact nutritional content can vary depending on the recipe and ingredients used.
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Is puran poli healthy for weight loss?
Puran Poli can be a part of a balanced diet, and it is not recommended for weight loss due to its high calorie and carbohydrate content. It is a sweet dish usually consumed in moderation and during special occasions.
Puran Poli and calorie content
Puran poli is a calorie-dense dish, with around 250-300 calories per serving. Consuming it in moderation and keeping track of the portion size to avoid consuming too many calories is essential.
Can puran poli be a part of a balanced diet?
Yes, puran poli can be a part of a balanced diet when consumed in moderation. Balancing it with other healthy foods like vegetables, fruits, and lean protein is essential.
Tips for consuming puran poli
While trying to lose weight. If you want to finish puran poli while trying to lose weight, it is essential to keep the portion size small and balance it with other healthy foods. You can also make it healthier by using whole wheat flour, reducing the amount of sugar or jaggery, and adding more lentils or dal to the stuffing.
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Other healthy alternatives to puran poli
If you want healthy options to puran poli, you can try dishes like moong dal chilla, ragi dosa, or oatmeal pancakes. These dishes are high in protein, fiber, and other essential nutrients.
How to make puran poli healthier?
To make puran poli healthier, you can use whole wheat flour instead of refined flour, reduce the amount of sugar or jaggery, and add more lentils or dal to the stuffing. Adding vegetables like grated carrots or beets to the filling increases the fiber content.
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Q. Can puran poli be made in advance and stored?
A. Yes, puran poli can be made in advance and stored in an airtight container in the refrigerator for up to 2-3 days.
Q. Is puran poli high in sugar?
A. Yes, puran poli is high in sugar as it contains jaggery or sugar in the stuffing. It is important to consume it in moderation to avoid consuming too much sugar.
Q. Can puran poli be eaten for breakfast?
A. Puran poli is a sweet dish that is usually consumed as a dessert or snack. However, it can be eaten for breakfast in small portions and balanced with other healthy foods like fruits and nuts.