Lumbar disc herniation, nerve pain & back spasms

Lumbar disc herniation can be a very painful condition that may require physical therapy to alleviate the pain. While there are many different exercises and treatments that may be recommended by a physical therapist, some specific exercises have been found to be helpful in relieving back pain associated with lumbar disc herniation. These exercises include:

1. Pelvic tilts: This exercise helps to strengthen the abdominal and low back muscles, which can help to stabilize the spine and take pressure off of the lumbar discs.

2. Knee-to-chest stretches: This stretch helps to loosen up the muscles and ligaments around the lumbar spine, which can reduce pain and inflammation.

3. Hamstring stretches: Tightness in the hamstrings can often contribute to low back pain. Stretching these muscles can help to reduce tension and pain in the low back.

4. Core strengthening exercises: Strengthening the muscles of the core (including the abdominals, low back, and hips) can help to stabilize the spine and take pressure off of the lumbar discs.

If you are suffering from lumbar disc herniation, talk to your doctor or physical therapist about which exercises may be best for you. Often, a combination of different exercises is necessary to achieve relief from back pain.

These are some of the most popular and effective physical therapy exercises for alleviating back pain caused by a lumbar disc herniation. If you are suffering from this condition, talk to your doctor or physical therapist about which exercises may be best for you. Often, a combination of different exercises is necessary to achieve relief from back pain.