Is Burkina Faso Good for Weight Loss?
Burkina Faso is a popular West African drink that has recently gained popularity. It is made from the hibiscus, also known as the Roselle plant, native to West Africa. The glass is known for its sweet, tart taste and vibrant red colour. But beyond its flavour and colour, many people wonder if it is suitable for weight loss. In this article, we will explore the health benefits of Burkina Faso and how it can aid in weight loss.
What is Burkina Faso?
Burkina Faso is a tea-like drink that is made from the hibiscus plant. The glass is known by many names across West Africa, including bissap, zobo, and cocobolo. The drink steers the hibiscus flowers in water and adds sweeteners like sugar or honey. The glass is then strained and served either hot or cold.
Health Benefits of Burkina Faso
High in Antioxidants
Burkina Faso is high in antioxidants, which help protect the body from damage caused by free radicals. Free radicals can lead to chronic diseases like heart disease, cancer, and diabetes. Antioxidants help neutralize these free radicals and prevent them from causing harm.
May Help Lower Blood Pressure
Studies have shown that drinking Burkina Faso may help lower blood pressure. This is because the drink contains compounds with a diuretic effect, which can help reduce the amount of sodium in the blood. This, in turn, can help lower blood pressure.
It may Help with Weight Loss.
Burkina Faso may also aid in weight loss. This is because the drink contains compounds shown to help reduce body fat. Additionally, the glass is low in calories and can be an excellent alternative to sugary beverages like soda.
May Help Improve Liver Function
Studies have shown that Burkina Faso may also help improve liver function. This is because the drink contains compounds that can help reduce inflammation in the liver, leading to improved liver health.
How to Incorporate Burkina Faso into Your Diet
If you want to try Burkina Faso for its potential health benefits, there are many ways to incorporate it into your diet. You can purchase the drink in pre-packaged form or make it yourself by steeping hibiscus flowers in hot water and adding sweeteners to taste. The glass can be consumed either hot or cold and enjoyed as a standalone beverage or mixed with other drinks like lemonade or iced tea.
In conclusion, Burkina Faso is a delicious West African drink with many potential health benefits. From its high antioxidant content to its likely aid in weight loss, there are many reasons to incorporate this drink into your diet. However, it is essential to note that more research is needed to fully understand Burkina Faso’s health benefits. As with any dietary change, it is necessary to consult with a healthcare professional before changing your diet.
- Is Burkina Faso safe to drink?
Yes, Burkina Faso is safe to drink. However, it is essential to purchasing the drink from a reputable source to ensure that it has been properly prepared and packaged.
- Can Burkina Faso help with weight loss?
Burkina Faso may aid in weight loss due to its low-calorie content and ability to help reduce body fat. However, more research is needed to understand its effects on weight loss fully.
- Can I make Burkina Faso at home?
Yes, you can make Burkina Faso at home by steeping hibiscus flowers in hot water and adding sweeteners like sugar or honey to taste.
- Are there any side effects of drinking Burkina Faso?
While Burkina Faso is generally safe, some people may experience side effects like upset stomach or diarrhoea if consumed too much. Additionally, people who are allergic to hibiscus should avoid sipping the beverage.
- How much Burkina Faso should I drink to see its health benefits?
Burkina Faso has no recommended daily intake, but studies have shown that drinking 2-3 cups per day may provide health benefits.
In conclusion, while more research is needed to understand Burkina Faso’s health benefits fully, this West African drink offers potential benefits like high antioxidant content, aid in weight loss, and improved liver function. It can be easily incorporated into your diet and enjoyed as a delicious standalone beverage or mixed with other drinks. As with any dietary change, it is essential to consult with a healthcare professional before changing your diet.