ANNUAL PHYSICALS

Physical exams are an important part of doctors’ visits. Amazingly, although, there is no absolute in a physical routine. But the best therapists on our site spend time listening to people’s issues and concerns. They offer to counsel for your specific complaints and risk factors.

These are several important signs checked by our physicist;

• Blood pressure

Less than 120 and less than 80 is normal blood pressure. We define high blood pressure (hypertension) as 130 over 80 or higher.

• Heart rate

Values between 70 and 100 are taken as normal. Several healthy people have heart rates slower than 70.

• Respiration rate

From 12-16 breaths per minute is normal or regular for a healthy person. Breathing over twenty times per minute recommends heart or lung issues.

• Temperature

98.6 degrees Fahrenheit is the average, however, healthy adults can have resting temperatures slightly lower or higher.

HYPERTENSION MANAGEMENT

We have a perfect doctor’s team to manage hypertension. Suffering from resistant hypertension doe not mean your blood pressure will never be lowered. If our doctors determine the cause and the main lead of the issue, a more efficient treatment plan can be produced to help you fulfill your goal of blood pressure.

Our professional team deals with resistant hypertension that include several steps like;

• Changing your high blood pressure medications to determine which combinations and doses work best
• Reviewing all the medications you take, including those that you take for other conditions or buy without a prescription
• Monitoring your blood pressure at home to see if going to the doctor causes your blood pressure to increase (white coat hypertension)
• Making healthy lifestyle changes, such as eating a healthy diet with less salt, maintaining a healthy weight, and limiting alcohol

You must go through blood pressure medications prescribed by our medical staff. You should not skip a dose or prevent having the blood pressure medications. Particularly preventing specific blood pressure medicines, like beta-blockers, cause an instant increase in blood pressure.

HIGH CHOLESTEROL MANAGEMENT

We take a blood test checking cholesterol levels known as a lipid panel usually explains;

• Triglycerides — a kind of fat in the blood
• Total cholesterol
• LDL cholesterol
• HDL cholesterol

For the correct and authentic measurements, we advise people to avoid eating or drinking anything (other than water) for 9 to 12 hours before going through a blood test.

Other than treatments, our experts also recommend some lifestyle changes. Our suggestions include medication, yoga exercising, and eating a well-balanced diet. These are the defensive steps against high cholesterol. However, in case you have made these essential lifestyle changes and your cholesterol level is still out of control, then our medical staff will suggest

medication.

The choice of medication or combination of medications depends on various factors, including your risk factors, your age, your health, and possible drug side effects.

DIABETES MANAGEMENT

For managing the diabetes, we need to go through the following terms;

• A for the A1C test

This test highlights your average blood glucose level over a few months. The A1C objective for several people having a level is below 7 %. You can take advice from our health care team on what your objective must be.

• B for Blood pressure

The blood pressure objective for individuals suffering from diabetes is below 130/90 mm Hg.

• C for Cholesterol

You have two types of cholesterol in your blood:

LDL

HDL.

LDL or “bad” cholesterol builds up and clogs your blood vessels. Too much bad cholesterol causes a heart attack. HDL or “good” cholesterol may help eliminate the “bad” cholesterol from your blood vessels.

CHRONIC PAIN

Chronic pain is pain that typically remains longer than 6 months. This kind of pain continues even after the injury or sickness that caused it has healed or gone away. Pain signal remains active in your nervous system for a couple of weeks or months.

Our treatments for such pain are diverse. From over-the-counter and prescribed drugs to mind or body methods to acupuncture, there are several approaches. But when it comes to treating on-going pain or chronic pain, no single treatment is guaranteed to produce entire pain relief. However, our natural remedies are perfect and relief is found by utilizing a combination of these remedies.

Milder pain is relieved by over-the-counter drugs like; Tylenol (acetaminophen)

Nonsteroidal anti-inflammatory medicines (NSAIDs) like;

• Aspirin
• Ibuprofen
• Naproxen

WEIGHT LOSS

Over-weight or obesity is the triggering factor of multiple heart-related diseases, diabetes, stroke, high cholesterol level, and many others. That is why we need an average weight to deal with such issues.

Reaching the ideal weight is the first step in making healthy lifestyle adjustments. Our medical staff always advise people that they have a better chance of keeping the weight off if these individuals adopt healthy life habits like doing regular exercise, eating healthy edibles, and spending less time doing unhealthy activities like watching too much TV.

people with high activity levels maintain their weight loss. We also help people to set their exercise goals by adding healthy green vegetables like spinach, kale, and broccoli or fresh fruits like apples, avocados, and citrus fruits in their diet schedules.

SMOKING/ALCOHOL CESSATION

Too much alcohol and smoking is injurious to health. These bad habits not only disturb your breathing system but also affect your natural defense system ( immune system).

Individuals dependent on tobacco or alcohol do face issues when it comes to quitting drinking or smoking. Alcohol and tobacco-dependent people tend to smoke more often than other people, become more inclined to nicotine and may face more intense tobacco withdrawal.

There are no alcohol or smoking cessation instructions formulated particularly for alcohol-dependent people. But, the perfect option is following the federal instructions for treating tobacco and alcohol dependence that suggest a combination of medication plus counseling for an optimal outcome.

HEART BURN

It is a usual issue designed by acid reflux, a medical condition where some of your stomach contents are pushed back up into the esophagus. It produces a burning sensation in your lower chest. Persistent acid reflux that occurs more than thrice a week is known as gastroesophageal reflux disease. For managing the heartburn issue, our medical health care providers recommend the following steps to deal with this issues;

• wearing loose clothing.
• standing up straight.
• elevating your upper body.
• mixing baking soda with water.
• trying ginger
• taking licorice supplements.
• sipping apple cider vinegar.
• chewing gum to help dilute acid

LIVER DISEASE

Liver disease is any issue in liver function causing illness. Your liver is behind several important functions within your body. The loss of these important functions may lead to intense damage to your body. Liver disease is also taken as a hepatic issue.

Certain liver issues can be treated with lifestyle modifications, like preventing alcohol usage or managing a healthy weight, usually as part of a medical program that involves careful checking of liver functions. Other liver issues are treated with specific medications or may need surgery. Our staff go through the patient’s medical histories and observe what type of drug will be suitable in their particular case.

OTHER CHRONIC HEALTH CONDITIONS

Other Chronic health conditions like cardiovascular disease, certain cancers like lung, liver, or pancreas, diabetes, stroke, and arthritis – are the triggering factors of disability and death in the world, especially in the United States. 

we will happy to give you primary care in forest hills and queens.Our Chronic Health Condition Management Team is ongoing care and supports assisting people affected by chronic health conditions with the medical care, instructions, skills, and resources they require to better manage on a daily basis. So, if you are suffering from any such medical problem, do not hesitate and come to us. We will provide the best treatment for your condition.